My Training Plan

Follow your personalized plan and track your progress.

Intermediate Trail Skills

Your overall progress for this training block.

40% Complete

Week 1: Cornering Fundamentals

Watch: "Body Position for Corners"

Drill: 20x Figure 8s in a parking lot

Trail Ride: Focus on looking through turns

Week 2: Small Drops & Ledges

Watch: "Intro to Drops"

Drill: Practice manuals off a curb

Trail Ride: Session a small, safe drop

Week 3: Pumping & Flow

Watch: "Generating Speed on Rollers"

Drill: Find a pump track or roller section

Trail Ride: Ride a flow trail without pedaling

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